Spermatorrhea does not begin suddenly, and it does not resolve randomly. In most men, it develops gradually as the body loses its natural balance — and recovery only works when that balance is restored in a fixed, logical sequence. Before understanding the stages, it’s important to clearly identify the baseline condition most men are already in when spermatorrhea is active.
Watch the Full Explanation in the Video Below
The Current Situation Most Men Face
When spermatorrhea is active, two core problems are usually present at the same time.
Thin & Watery Semen
The natural temperament of the sexual organs becomes disturbed. As a result, the body begins producing thin, low-quality semen instead of thick, stable fluid. Because this semen lacks weight and stability, it slips out easily — sometimes with minor stimulation, sometimes during urination, and sometimes during sleep.
Weak Retention Power
At the same time, the organs responsible for holding semen lose their natural strength. This reduced retention power leads to early release and further weakness over time. This combination — thin semen plus weak holding capacity — forms the baseline state.
Management only works when these issues are addressed in a strict, fixed sequence.
Stage 1 — Cooling & Calming (Stop Leakage)
Objective
Convert thin, watery semen into thick, stable semen that stays inside instead of leaking.
This stage focuses on calming the system and restoring the natural temperament of the sexual organs.
During This Stage, Avoid
- Porn
- Masturbation
Hot & dry temperament foods, including:
- Spicy food
- Meat
- Eggs
- Tea
- Coffee
These factors overstimulate the system and worsen leakage during the early phase.
Focus On Cold & Wet Temperament Foods
- Cucumber
- Spinach
- Pumpkin
- Pomegranate
- Watermelon
- Mild yogurt
These foods support cooling, hydration, and internal stability.
Expected Outcome
As the organs cool down, the natural temperament begins to stabilize. Leakage gradually slows and, over time, stops completely. This stage sets the foundation. Without it, no further progress is sustainable.
Stage 2 — Strength Rebuilding (Increase Semen Production & Storage)
Objective
Rebuild the body’s ability to produce, store, and retain high-quality semen after leakage has stopped.
Prerequisite
Leakage must already be under control, and semen should be noticeably thicker. If leakage is still active, newly produced semen will simply leak out again — increasing weakness rather than strength.
Gradually Reintroduce Hot & Dry Temperament Foods
- Eggs
- Meat
- Dairy
- Dry fruits
These foods support rebuilding once the system is stable.
Expected Outcome
- Increased semen quantity
- Stronger storage and retention capacity
- Gradual rise in desire
- Improved performance strength
This is the rebuilding phase, where lost reserves begin returning.
Stage 3 — Hormonal Activation (Erections & Signals Become Strong)
Objective
Activate the deeper systems related to nerves, blood flow, and hormonal signalling.
Key Parameters Activated in This Stage
- Nerve strength
- Hormonal signalling
- Blood flow
- Erection stability
This is the stage where erections become:
- Hard
- Long-lasting
- Performance-ready
Supportive Practices
Continue the same diet used in Stage 2, and add gentle oil massage using olive oil or a high-quality alternative on:
- Genitals and surrounding areas
- Lower spine
- Full spine
- Head region
This supports circulation, nerve calmness, and signal coordination.
Expected Outcome
Balanced blood flow and healthy nerve signalling throughout the system, supporting stable sexual function.
The Correct Sequence Matters
Recovery does not come from force or shortcuts. It comes from respecting the body’s natural order.
- Fix the root first.
- Then rebuild strength.
- Then activate hormones.
When done in sequence, the system stabilizes instead of collapsing again.
